Areas of support include, but are not limited to:

• Anxiety

• Depression

• ADHD

• Self-esteem

• Boundaries

• Perfectionism

• Grief and loss

• Relationships

• Personal development

• Overwhelm and burnout

• Family dynamics

• Work-related concerns

Relationships are hard work. Whatever is happening for you and your partner(s), spending time communicating and working towards a more mutual understanding can go a long way. Sometimes in our relationships, our wires get crossed, and we need a little support to untangle them and reconnect. By addressing needs in the relationship, we can focus on making the relationship work better for everyone involved.

I have a special interest in supporting medical student, resident, fellow, and physician mental health and well-being. I have a strong understanding of the time, energy, and effort that goes into your work in the medical community, as well as an understanding of the pressure, system challenges, and the responsibilities that are a part of your world. You don’t need to spend time explaining the intricacies of your work—I can meet you where you’re at and speak your language.

I have a special interest in perinatal mental health, specifically focusing on anxiety and depression, coping, and sense-of-self during and after pregnancy. I also have an interest in mental health challenges connected to sexual and reproductive health for all individuals with a uterus.