Meet your counsellor
I’m a mom to a zesty toddler, a dog-mom to a spirited and energetic pup, and a partner. I’m also an entrepreneur, so I deeply understand the challenges of juggling the personal and professional.
While I’ve always been interested in perinatal mental health, my own transition to parenthood really hammered that home.
I promise you: I get it. Wherever you’re at in your parenting journey, I’m here for it and here for you.
I’m a registered social worker with the Alberta College of Social Workers, and have a Masters in Social Work with a clinical specialization from the University of Calgary. I’ve been supporting adults, children, youth, and families in the mental health field for the past ten years.
Sarah Mateshaytis, MSW, RSW
I have additional training in Cognitive Behavioural Therapy, Brief Solution Focused Therapy, Functional Family Therapy, and Perinatal Mental Health. I also draw upon Narrative Therapy and attachment theory in my work with clients. Working systemically is important to me. We don’t live, work, or maintain relationships in a silo, so considering the different systems at play is an important part of therapy. It’s also important to me that therapy is action-oriented. While sometimes we need space to simply talk things out, new tools, strategies, and approaches are a key part of the process.
I’m a team member at Ensemble Healthcare in NW, Calgary, offering perinatal support to individuals and families. I am also co-founder of Collectively Tangled, a mental health startup that provides therapy to entrepreneurs.
When I’m not at work, I’m usually singing Baa Baa Black Sheep on repeat while chasing my toddler around, giving my pup, Tetley, endless snuggles and belly rubs, and hopefully — with both in tow — spending time in the mountains. I also really like a good cup of tea. I’ll probably be drinking one when we meet.
IN-PERSON @ ENSEMBLE HEALTHCARE
Offering in-person services on select days at Ensemble Healthcare, located at 4935 40 Avenue NW, Calgary, AB.
Please note: You do not need to be a perinatal client to have an in-person session with me at Ensemble Healthcare.
ONLINE
Offering virtual counselling services to individual adults and couples living in Alberta, Canada.
Where to find me 📍
The Sunroom Counselling is a part of Ensemble Healthcare, multidisciplinary clinic that provides care for individuals, couples, and families throughout their pre-conception, pregnancy, postpartum, and early parenthood journeys. Check out our counselling space at the clinic — calm, minimalist, and full of light.
The Space
What is Ensemble?
Ensemble Healthcare is a multidisciplinary clinic that provides care for individuals, couples, and families throughout their pre-conception, pregnancy, postpartum, and early parenthood journeys.
Ensemble has a team of physicians and allied healthcare professionals available to provide comprehensive service to perinatal clients. Services include: low risk obstetrical medicine, lactation consultation, infant sleep consultation, physiotherapy (general and pelvic floor), osteopathy, and counselling.
I’m happy to be a part of the Ensemble team, offering individual and couples counselling services to clients. All of my in-person services are offered at Ensemble Healthcare, although clients do not need to be perinatal clients to see me there. All clients are welcome for in-person sessions.
Collectively Tangled is a social enterprise that provides mental health support to entrepreneurs. We work with entrepreneurs and organizations supporting startup and scaleup growth to make access to mental health support a business priority. I’m a co-founder of Collectively Tangled, working hard to help entrepreneurs thrive alongside their businesses.
Know an entrepreneur or a founder who could use some support? Send them our way!
Check out the website for more details and information.
