Individual Counselling
Areas we can explore together:
Anxiety
Depression
ADHD
Self-esteem
Boundaries
Perfectionism
Grief and loss
Relationships
Personal development
Overwhelm and burnout
Family dynamics
Work-related concerns
Book a free 20-minute consultation to discuss your desired focus for counselling, how we might work together, and to assess if I’m a fit for you.
The Process
A free 20-minute consultation to discuss what you’re hoping to work on, ask any questions, and most importantly, see if we’re a good fit.
Please note: a consultation call is optional and not required.
1.
Consultation
We’ll dig a little deeper into what’s brought you to counselling. Together, we’ll map out what we’re going to work on and how we’re going to do it. We’ll also make a plan for working together moving forward.
2.
Initial Session
Continued connection as you work towards your goals. We’ll work together to set the pace and cadence, and discuss your progress. For some folks, counselling is short-term. For others, we develop a longer-term relationship.