Couples Counselling
Areas we can explore together:
Communication
Wants & needs
Connection
Attachment-styles (and attachment ruptures)
Negative patterns of interaction
Infidelity
Pre-baby relationship strengthening
Transition to parenthood
Roles and division of labour
Intimacy
Ending relationships
Book a free 20-minute consultation to discuss your desired focus for counselling, how we might work together, and to assess if I’m a fit for you.
Relationships are hard work.
Whatever is happening for you and your partner(s), spending time communicating and working towards a more mutual understanding can go a long way.
By addressing needs in the relationship, we can focus on making the relationship work better for everyone involved.
The Process
1.
Consultation
A free 20-minute consultation to discuss what you’re hoping to work on, ask any questions, and most importantly, see if we’re a good fit.
Please note: a consultation call is optional and not required.
2.
Initial Session
We’ll dig a little deeper into what’s brought you to counselling. Together, we’ll map out what we’re going to work on and how we’re going to do it. We’ll also make a plan for working together moving forward.
3.
Ongoing Growth
Continued connection as you work towards your goals. We’ll work together to set the pace and cadence, and discuss your progress. For some folks, counselling is short-term. For others, we develop a longer-term relationship.